Alf remembered
Listen
to the 'Tough' BBC radio 4 programme - wma format. 
Enjoying Alf’s weekly
adventures were certainly a factor in why I became a runner ( albeit
not very good ) after I left school, having been indoctrinated into
this marvellous world of spikes, cinders, Athletic clubs &
baggy 1960’s tracksuits, by my uncle's games teacher, Mr Godfrey
& by the stories in the Victor Comic. Mr Godfrey used to take
us, on weekends when I was visiting my grandparents in Alperton, to the
Thames Valley Harriers club in Perivale, London on Sunday mornings, to
change in the old wooden clubhouse with all the experienced runners.
We’d warm up on the cinder track, run on the streets in our plimsolls
& then up to Horsenden Hill for a good training session.
Then
it was back to the club for a cold shower. My friends & I used
to run relay races around the block on our Hemel Hempstead council
estate, set-up Steeplechase courses in friends back gardens made up
from chairs, buckets, ladders etc & time ourselves round
them with the
second hand on our Timex watches.
"The tough of the track with the wind

And the rain that’s beating down on your back
Your heart’s beating loud
And goes on getting louder
And goes on even more ’til the
Sound is ringing in your head
With every step you tread
And every breath you take
Determination
Makes you run never stop
Got to win got to run ’til you drop..."
Even University students today, are inspired by the fictional hero with a bad diet. On the website links menu item, you can find two stories of Alf's influence over student life, one in Buckinghamshire & the other in Leeds. I guess the only thing missing from the stories about Alf was him drinking pints after training, which was certainly the one thing that ALL running club members I have ever known – many clubs were first formed in Pubs – have loved. Still, I am sure that the student runners of Leeds University make up for Alf's abstinence, in their Student Union bar.
